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Health and wellness, Health Care Products, Weight Loss, Wellness and Nutrition,
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HEALTH
AND WELLNESS
Health Care Products
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WEIGHT LOSS
If you are wondering what to do for weight loss, why don’t you try
to do something simple like counting calories? The trick is to watch what
you eat and then increase your physical activity until you burn a pound’s
worth of calories, which is equal to 3,500 calories. You can either watch
the amount of food you take in or increase your physical activity to burn
up 3,500 calories. The ideal plan is to do a combination of both.
Let’s say your goal for weight loss is to lose a pound a week.
If that is what you want to do, then you would have to eat 500 less
calories every day for a week. If you did not want to cut back on your
food intake, then you would have to burn up the calories by exercising.
It is not very hard to consume calories. When you think about it, one
slice of pizza is equal to approximately 230 calories while a can of
pop is equal to about 150 calories. If you decide that you want to splurge
for breakfast and have a jumbo banana muffin, then you will be gobbling
down 580 calories. If you have gotten hungry for lunch and have a quarter-pounder
with cheese, you are wolfing down 500 calories!
When you do activities during the day to burn off those extra calories,
they are added to your basal metabolic rate. This will help you determine
the total number of calories that you would burn each day. If a 170-pound
person spends 45 minutes walking briskly, he or she can expect to burn
about 300 calories. When you do housecleaning chores, that will help
you shed approximately 200 calories, and cutting the grass for 45 minutes
will net approximately 275 calories.
How fast can you lose weight?
If you have already done your research, most experts agree that you
see that your weight loss is equal to about 1 1 pounds each week. They
all agree that your eating habits should be modified and that you combine
this with regular exercise. That is the most effective weight loss method
over the long term. It is also an excellent way to make sure that the
weight you have lost stays off!
I am positive that you know of all of the starvation and fad diets
that have come and gone through the years. Sure, people may lose weight
rapidly, but it will not be possible to sustain this weight loss for
long. When your food intake is restricted severely, that is, your body
only takes in below 1,200 calories a day, the body begins to go into
a starvation mode, and the metabolic rate is reduced. Therefore, it
makes it very difficult to lose weight. Also, if you severely limit
the amount of calories you take into your body you may suffer from hunger
pangs, mood changes, headaches and you may even suffer from hypoglycemia.
These symptoms may result in binge eating, and thus you may gain weight
in the long run. You cannot go on a starvation diet and hope to lose
weight. You will only gain back what you lost and then some to boot!
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